Treadmill “Tempo” Run..
Workout:
- Type: Run
- Date: 07/23/2010
- Time: 16:00:00
- Total Time: 00:53:54.00
- Calories: 306
- Distance: 4 miles
- Average Pace: 13:28.99/mile
Filed under: Run
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GTS with Team P4S
800 meter repeats with hill.
1 mile warm-up, 800m x5.
Workout:
- Type: Run
- Date: 07/21/2010
- Time: 19:00:00
- Total Time: 00:00:00.00
- Distance: 3.5 miles
Filed under: Run
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Early Morning Workout.
Workout:
- Type: Strength Training
- Date: 07/20/2010
- Time: 07:00:00
- Total Time: 00:40:00.00
- Calories: 255
Filed under: Strength Training
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Monday Evening run…
Determinied to be back into the swing of things, went running in spite of the rain! (Did not mean to rhyme).
Workout:
- Type: Run
- Date: 07/19/2010
- Time: 19:00:00
- Total Time: 1:01:16.00
- Calories: 347
- Distance: 4.12 miles
- Average Pace: 14:53.3/mile
Filed under: Run
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Treadmill run
Workout:
- Type: Run
- Date: 03/16/2009
- Time: 07:00:00
- Total Time: 00:32:33.00
- Calories: 382
- Distance: 3 miles
- Average Pace: 10:50.99/mile
Filed under: Run
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NYRR 8000
Yeah I more or less walked this race.. but it counts!!
Workout:
- Type: Run
- Date: 03/14/2009
- Time: 08:30:00
- Total Time: 1:05:33.00
- Calories: 427
- Distance: 4.9 miles
- Average Pace: 13:21.78/mile
Filed under: Run
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Bootcamp Session #4
Got there late due to traffic and lack of parking. But didn’t stop us from getting a workout. Drills, Abs, Squats, Lunges, Dips, Pushups & plyometrics.
Workout:
- Type: Strength Training
- Date: 03/12/2009
- Time: 06:45:00
- Total Time: 00:35:00.00
- Calories: 257
Filed under: Crosstraining, General Cardio, Strength Training
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Walk/Run - 1.1 hours - 03/11/2009
Was having some horrible pains (knees again) so ended up more walking than running.
Workout:
- Type: Walk
- Date: 03/11/2009
- Time: 18:15:00
- Total Time: 1:07:45.66
- Calories: 530
- Distance: 4 miles
- Average Pace: 16:56.95/mile
Filed under: Uncategorized, Walk
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Speed training session
10 minute warmup. 8x 200m with 200m recovery (walked). 10 minute cooldown.
Stretched, 10 pushups, 10 dips and 4x 30sec planks.
Workout:
- Type: Run
- Date: 03/10/2009
- Time: 10:12:50
- Total Time: 00:50:00.00
- Calories: 326
- Distance: 3.5 miles
- Average Pace: 14:17.14/mile
Filed under: Run, Strength Training, Walk
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Lots of Hills
Workout:
- Type: Run
- Date: 03/07/2009
- Time: 08:30:00
- Total Time: 1:15:00.00
- Calories: 489
- Distance: 5.5 miles
- Average Pace: 13:38.18/mile
Filed under: Run
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