Strength Training - 0.8 hours - 03/28/2008
Workout:
- Type: Strength Training
- Date: 03/28/2008
- Time: 07:00:00
- Total Time: 00:45:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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Strength Training - 0.5 hours - 03/26/2008
Workout:
- Type: Strength Training
- Date: 03/26/2008
- Time: 07:30:00
- Total Time: 00:30:00.00
- Calories: 206
Filed under: Strength Training
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Run - 0.7 hours - 03/26/2008
Workout:
- Type: Run
- Date: 03/26/2008
- Time: 06:50:00
- Total Time: 00:39:08.00
- Calories: 459
- Distance: 4 miles
- Average Pace: 9:47.28/mile
- Max Pace: 8:34.29/mile
Filed under: Run
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Run - 0.5 hours - 03/24/2008
Workout:
- Type: Run
- Date: 03/24/2008
- Time: 07:00:00
- Total Time: 00:31:22.00
- Calories: 367
- Distance: 3.25 miles
- Average Pace: 9:38.78/mile
- Max Pace: 8:34.29/mile
Filed under: Run
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long run - slowly but surely getting there…
Workout:
- Type: Run
- Date: 03/22/2008
- Time: 09:20:00
- Total Time: 1:17:00.00
- Distance: 6.2 miles
- Average Pace: 12:25.34/mile
Filed under: Run
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Strength Training - 0.8 hours - 03/21/2008
Workout:
- Type: Strength Training
- Date: 03/21/2008
- Time: 17:40:00
- Total Time: 00:45:00.00
Filed under: Strength Training, Walk
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Strength Training - 0.8 hours - 03/20/2008
Workout:
- Type: Strength Training
- Date: 03/20/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Hills in the rain….
Workout:
- Type: Run
- Date: 03/19/2008
- Time: 18:30:00
- Total Time: 00:54:00.00
- Distance: 4.34 miles
- Average Pace: 12:26.89/mile
Filed under: Run
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Strength Training - 1 hours - 03/17/2008
Workout:
- Type: Strength Training
- Date: 03/17/2008
- Time: 18:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Hills Kill!!!!
My sister insisted that I go running with her on sunday morning on the path near my house…. full of little hills. And afterwards I felt every muscle that I haven’t felt in ages!!!! I’ll do it again :-).
Workout:
- Type: Run
- Date: 03/16/2008
- Time: 08:00:00
- Total Time: 00:52:00.00
- Distance: 4.34 miles
- Average Pace: 11:58.56/mile
Filed under: Run
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