Kat On Track…

Post by:Kat

Friday, July 11th, 2008 at 8:45 am  |  No Comments »

 

Strength at the Gym

After running the treadmill, I stretched well, worked the abs.. then proceeded on the the machines… leg press, hamstring curls, seated rows, shoulder press, curls, tricep press thing and more abs on the machines. I was pooped by the time I was all done.

Workout:

  • Type: Strength Training
  • Date: 07/11/2008
  • Time: 08:45:00
  • Total Time: 1:00:00.00

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Post by:Kat

Friday, July 11th, 2008 at 8:10 am  |  No Comments »

 

On the treadmill

Workout:

  • Type: Run
  • Date: 07/11/2008
  • Time: 08:10:00
  • Total Time: 00:33:09.00
  • Calories: 354
  • Distance: 3.17 miles
  • Average Pace: 10:27.18/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

 

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