A bit of a Hill workout
Well it was an attempt to do it on my own… so definitely not was intense as the hill workouts I did with the TNT coaches…. I’m not sure of the distance but at least 200m up the hill and slow easy recovery back… did that about 4x. With a 10 min warmup and 10 min cool down.
Workout:
- Type: Run
- Date: 08/12/2008
- Total Time: 00:40:00.00
Filed under: Run |
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