Treadmill Run
Got an impromtu day off due to a power failure at the school where I work because of the rain on Thursday, so I escaped to the gym for an hour. I felt like this was first “real” run since the race… I was starting to feel really out of shape there. It felt good to get back to it..
Workout:
- Type: Run
- Date: 08/15/2008
- Time: 14:30:00
- Total Time: 00:41:50.00
- Calories: 461
- Distance: 4 miles
- Average Pace: 10:27.18/mile
Filed under: Run |
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