Slow run on the VMP!!
After a week of not doing ANYTHING in the way of exercising (for many reasons), this run felt very labored (for those reasons, plus add the hills), as is reflected in the time. I hope to do better than that when I do the Human Race 10K next sunday!!
Workout:
- Type: Run
- Date: 08/24/2008
- Time: 07:00:00
- Total Time: 1:29:10.03
- Distance: 6.34 miles
- Average Pace: 14:03.09/mile
Filed under: Run |
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