More strength stuff
Taking easy on the knees today. Will run tomorrow morning.
Workout:
- Type: Strength Training
- Date: 09/24/2008
- Time: 06:50:00
- Total Time: 1:00:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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Strength Training - 0.5 hours - 09/23/2008
Workout:
- Type: Strength Training
- Date: 09/23/2008
- Time: 07:00:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Quick run on the treadmill.
Workout:
- Type: Run
- Date: 09/23/2008
- Time: 06:40:00
- Total Time: 00:17:35.00
- Calories: 164
- Distance: 1.5 miles
- Average Pace: 11:43.12/mile
Filed under: Run
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VMP OAB
I like using these abbreviations :-)… nice and easy run with many hills. I don’t like hills!!
Workout:
- Type: Run
- Date: 09/20/2008
- Time: 08:10:00
- Total Time: 1:24:13.67
- Distance: 6.34 miles
- Average Pace: 13:16.46/mile
Filed under: Run
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At the gym.
Finally got a chance to make it to the gym this week… only was able to do 2 miles though after such a long break. It’s getting harder to stay consistent when there’s nothing really pushing me to stay on schedule like an upcoming race… I have no upcoming race :-(. Need to find a worthy one pronto.
Also I’ve noticed that after having trained with TNT for those 3 months I’ve gotten used to running with people and it’s been a great motivator. I think I need a running partner… was running with my sis for a while but she’s been taking some time off cuz of knee problems so I have not been as motivated to get out there and just run when I can’t find time to make it to the gym.
Workout:
- Type: Run
- Date: 09/18/2008
- Total Time: 00:21:26.00
- Distance: 2 miles
- Average Pace: 10:42.86/mile
Filed under: Run, Strength Training
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Kissena corridor walk
Took a nice and easy stroll out to the park with my husband and daughter in the stroller. Took in the sights at Kissena Park, and people watched for a bit… very interesting people there. It was nice to be out with the family. And Kissena Park is actually a very pleasant park to take a nice stroll in.
Workout:
- Type: Walk
- Date: 09/13/2008
- Time: 10:00:00
- Total Time: 1:30:00.00
- Distance: 4 miles
- Average Pace: 22:28.31/mile
Filed under: Walk
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Some strength exercises at home!
Squats, lunges, leg lifts, calf exercise and ab work.
Workout:
- Type: Strength Training
- Date: 09/10/2008
- Time: 07:00:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Strength Training - 0.6 hours - 09/09/2008
Workout:
- Type: Strength Training
- Date: 09/09/2008
- Time: 07:00:00
- Total Time: 00:35:00.00
Filed under: Strength Training
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Trying to get back into things.
Treadmill run…
Workout:
- Type: Run
- Date: 09/09/2008
- Time: 06:30:00
- Total Time: 00:31:26.00
- Calories: 345
- Distance: 3 miles
- Average Pace: 10:28.27/mile
- Max Pace: 8:34.29/mile
Filed under: Run
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