PPTC Turkey Trot
After weeks of not really doing much in the way of training, somehow I thought it would be a good idea to do this race. Anyway these are the results and today I’m hurting quite a bit… but I did burn some calories before packing it all back on for the holiday :-).
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 09:00:00
- Total Time: 1:02:29.15
- Distance: 5 miles
- Average Pace: 12:30/mile
- Max Pace: 10:50.99/mile
Filed under: Run
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Strength Training - 1.3 hours - 11/22/2008
Workout:
- Type: Strength Training
- Date: 11/22/2008
- Time: 08:45:00
- Total Time: 1:15:00.00
Filed under: Uncategorized
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General Cardio - 0.8 hours - 11/21/2008
Workout:
- Type: General Cardio
- Date: 11/21/2008
- Time: 09:40:00
- Total Time: 00:45:00.00
Filed under: Uncategorized
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Run - 0.5 hours - 11/19/2008
Workout:
- Type: Run
- Date: 11/19/2008
- Time: 07:15:00
- Total Time: 00:30:10.00
- Calories: 265
- Distance: 2.5 miles
- Average Pace: 12:04.35/mile
Filed under: Uncategorized
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Strength Training - 0.8 hours - 11/18/2008
Workout:
- Type: Strength Training
- Date: 11/18/2008
- Time: 07:20:00
- Total Time: 00:50:00.00
Filed under: Strength Training, Uncategorized
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Run
Workout:
- Type: Run
- Date: 11/13/2008
- Time: 06:30:00
- Total Time: 00:33:10.00
- Distance: 3 miles
- Average Pace: 11:02.98/mile
- Max Pace: 10:20.69/mile
Filed under: Run
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Early morning at the gym!!
I actually made it there almost at 6 AM :-). Walked for 10 minutes then the elliptical trainer for another 10… abs, abs and more abs and some other stuff :-). Mostly abs though. Then I went to the polls and voted!!! Hope everyone got out there and rocked it!
Workout:
- Type: Strength Training
- Date: 11/04/2008
- Time: 06:45:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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treadmill walk
Workout:
- Type: Walk
- Date: 11/04/2008
- Time: 06:20:00
- Total Time: 00:10:00.00
- Distance: 0.65 miles
- Average Pace: 15:23.08/mile
- Max Pace: 15:00/mile
Filed under: Walk
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Gym Workout
Pushed myself to go to the gym after my run. Glad I did. Did a lot of ab work.. arms, back, leg.
Workout:
- Type: Strength Training
- Date: 11/01/2008
- Time: 09:20:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Quick Jog on the Cross Island
Since it was so beautiful out Saturday morning… not at all cold. Decided to take my run outside instead of on the dreaded treadmill.
Workout:
- Type: Run
- Date: 11/01/2008
- Time: 08:15:00
- Total Time: 00:47:43.66
- Distance: 3.5 miles
- Average Pace: 13:38.18/mile
Filed under: Run
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