Cold Cold Run!!!!!!!!!
Yeah I slowed dow, A LOT…. but we’ll blame that on the frigid cold air on the cross island!!
Workout:
- Type: Run
- Date: 01/24/2009
- Time: 10:00:00
- Total Time: 1:00:00.00
- Calories: 392
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: Run
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Running outdoors…
Not a lot of fun in this weather… but I really hate running on the treadmill.
Workout:
- Type: Run
- Date: 01/21/2009
- Time: 18:30:00
- Total Time: 00:35:00.00
- Calories: 229
- Distance: 2.5 miles
- Average Pace: 13:59.16/mile
Filed under: Run
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Pre-Inaugural run ;-)
That’s all they could talk about on this MLK Day on CNN while I ran at the gym.
Workout:
- Type: Run
- Date: 01/19/2009
- Total Time: 00:34:50.00
- Calories: 364
- Distance: 3 miles
- Average Pace: 11:36.32/mile
Filed under: Run
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Back into it!!
My workouts for the month of dec were practicallty non existant, but the good thing about a new year is that you feel like you get a chance to do it all over again. And since my workouts have been somewhat few and far between since the year started, I’m gonna start tracking again to help me be consistent. This morning’s run on the treadmill was really energizing!!! I hated every second of it, but now “I feel Good”.
Workout:
- Type: Run
- Date: 01/15/2009
- Time: 06:30:00
- Total Time: 00:33:52.00
- Calories: 398
- Distance: 3 miles
- Average Pace: 11:17.97/mile
Filed under: Run
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4 Slow miles at Prospect Park!!!
Slowly but surely getting back to running, after a month of doing next to nothing!
Workout:
- Type: Run
- Date: 01/10/2009
- Time: 09:30:00
- Total Time: 00:55:00.00
- Calories: 359
- Distance: 4 miles
- Average Pace: 13:45.69/mile
Filed under: Run
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