Group Training Session
Did some cross-training with the group… I really thought I might die. I got there late so I missed the first run and set of drills with the TEAM. But what I did catch went something like this:
10 min easy run (not by my definition)
15 squats, 15 lunges on each side, 15 lunges stepping back (each side), running drills lifting knees up - 2x
Another 10 minute so-called easy run
Another set of squats and lunges - this time holding the squats for 5 seconds… those killed!! then suicides (very appropriate name for it)
And topped it off with yet ANOTHER 10 minute run… at which point I was hardly moving while “running”….. and came back and stretched really good! I was happy to go home… what a workout, imagine I got there on time!!
Workout:
- Type: Other
- Date: 05/20/2008
- Time: 19:00:00
- Total Time: 1:30:00.00
Filed under: Crosstraining
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Digg! this story.
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