Kat On Track…

Post by:Kat

Tuesday, May 20th, 2008 at 7:00 pm  |  No Comments »

 

Group Training Session

Did some cross-training with the group…  I really thought I might die. I got there late so I missed the first run and set of drills with the TEAM. But what I did catch went something like this:

 10 min easy run (not by my definition)

15 squats, 15 lunges on each side, 15 lunges stepping back (each side), running drills lifting knees up - 2x

Another 10 minute so-called easy run

Another set of squats and lunges - this time holding the squats for 5 seconds… those killed!! then suicides (very appropriate name for it) 

And topped it off with yet ANOTHER 10 minute run… at which point I was hardly moving while “running”….. and came back and stretched really good! I was happy to go home… what a workout, imagine I got there on time!!

Workout:

  • Type: Other
  • Date: 05/20/2008
  • Time: 19:00:00
  • Total Time: 1:30:00.00

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