Strength Training - 1.3 hours - 10/18/2008
Workout:
- Type: Strength Training
- Date: 10/18/2008
- Time: 08:45:00
- Total Time: 1:15:00.00
- Calories: 263
Filed under: Eleptical Cross Trainer, Strength Training
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More strength stuff
Taking easy on the knees today. Will run tomorrow morning.
Workout:
- Type: Strength Training
- Date: 09/24/2008
- Time: 06:50:00
- Total Time: 1:00:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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Easy run w/ some strength training..
It is becoming increasingly hard for me to get a run in between the GTS, but I’ve been managing…even if it ends up happening on a friday, the day that I’m suppose to be “off” from running. But life doesn’t always follow schedules, and I still have to make that happen, especially since tomorrow I’ll be attempting 10 miles with the group. I didn’t want tuesday to be the only day I ran during the week (after the coach talk about that before the tuesday workout)… But I took it easy on the run on the treadmill and only did 3 miles. Then did some strength training, and spent some time on the elliptical crosstrainer. It was good workout.
Workout:
- Type: Run
- Date: 06/27/2008
- Time: 07:50:00
- Total Time: 00:32:32.00
- Distance: 3 miles
- Average Pace: 10:50.99/mile
Filed under: Eleptical Cross Trainer, Run
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Strength Training - 0.8 hours - 04/15/2008
Workout:
- Type: Strength Training
- Date: 04/15/2008
- Total Time: 00:50:00.00
- Calories: 344
Filed under: Eleptical Cross Trainer, General Cardio, Strength Training
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Strength Training - 0.9 hours - 04/10/2008
Workout:
- Type: Strength Training
- Date: 04/10/2008
- Time: 07:00:00
- Total Time: 00:55:00.00
- Calories: 310
Filed under: Eleptical Cross Trainer, General Cardio, Strength Training
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Strength Training - 0.8 hours - 04/09/2008
Workout:
- Type: Strength Training
- Date: 04/09/2008
- Time: 07:00:00
- Total Time: 00:50:00.00
- Calories: 206
Filed under: Eleptical Cross Trainer, Strength Training
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Strength Training - 0.8 hours - 04/03/2008
Workout:
- Type: Strength Training
- Date: 04/03/2008
- Total Time: 00:45:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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General Cardio - 0.7 hours - 04/02/2008
Workout:
- Type: General Cardio
- Date: 04/02/2008
- Total Time: 00:40:00.00
Filed under: Eleptical Cross Trainer, General Cardio
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Strength Training - 0.8 hours - 03/28/2008
Workout:
- Type: Strength Training
- Date: 03/28/2008
- Time: 07:00:00
- Total Time: 00:45:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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General Cardio - 0.2 hours - 03/07/2008
Workout:
- Type: General Cardio
- Date: 03/07/2008
- Time: 07:10:00
- Total Time: 00:10:00.00
- Average Heart rate: 137
- Max Heart rate: 147
- Calories: 86
Filed under: Eleptical Cross Trainer, General Cardio
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