Kat On Track…

Post by:Kat

Friday, July 11th, 2008 at 8:45 am  |  No Comments »

 

Strength at the Gym

After running the treadmill, I stretched well, worked the abs.. then proceeded on the the machines… leg press, hamstring curls, seated rows, shoulder press, curls, tricep press thing and more abs on the machines. I was pooped by the time I was all done.

Workout:

  • Type: Strength Training
  • Date: 07/11/2008
  • Time: 08:45:00
  • Total Time: 1:00:00.00

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Post by:Kat

Saturday, February 16th, 2008 at 3:00 pm  |  No Comments »

 

Flexibility - 0.8 hours - 02/16/2008

Workout:

  • Type: Flexibility
  • Date: 02/16/2008
  • Time: 15:00:00
  • Total Time: 00:50:00.00

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Post by:Kat

Saturday, February 9th, 2008 at 11:00 am  |  No Comments »

 

Flexibility - 0.7 hours - 02/09/2008

Workout:

  • Type: Flexibility
  • Date: 02/09/2008
  • Time: 11:00:00
  • Total Time: 00:40:00.00

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