Strength at the Gym
After running the treadmill, I stretched well, worked the abs.. then proceeded on the the machines… leg press, hamstring curls, seated rows, shoulder press, curls, tricep press thing and more abs on the machines. I was pooped by the time I was all done.
Workout:
- Type: Strength Training
- Date: 07/11/2008
- Time: 08:45:00
- Total Time: 1:00:00.00
Filed under: Flexibility, Strength Training
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Flexibility - 0.8 hours - 02/16/2008
Workout:
- Type: Flexibility
- Date: 02/16/2008
- Time: 15:00:00
- Total Time: 00:50:00.00
Filed under: Flexibility
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Flexibility - 0.7 hours - 02/09/2008
Workout:
- Type: Flexibility
- Date: 02/09/2008
- Time: 11:00:00
- Total Time: 00:40:00.00
Filed under: Flexibility
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