Kat On Track…

Post by:Kat

Monday, March 16th, 2009 at 7:00 am  |  No Comments »

 

Treadmill run

Workout:

  • Type: Run
  • Date: 03/16/2009
  • Time: 07:00:00
  • Total Time: 00:32:33.00
  • Calories: 382
  • Distance: 3 miles
  • Average Pace: 10:50.99/mile

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Post by:Kat

Saturday, March 14th, 2009 at 8:30 am  |  No Comments »

 

NYRR 8000

Yeah I more or less walked this race.. but it counts!!

Workout:

  • Type: Run
  • Date: 03/14/2009
  • Time: 08:30:00
  • Total Time: 1:05:33.00
  • Calories: 427
  • Distance: 4.9 miles
  • Average Pace: 13:21.78/mile

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Post by:Kat

Tuesday, March 10th, 2009 at 10:12 am  |  1 Comment »

 

Speed training session

10 minute warmup. 8x 200m with 200m recovery (walked). 10 minute cooldown.

Stretched, 10 pushups, 10 dips and 4x 30sec planks.

Workout:

  • Type: Run
  • Date: 03/10/2009
  • Time: 10:12:50
  • Total Time: 00:50:00.00
  • Calories: 326
  • Distance: 3.5 miles
  • Average Pace: 14:17.14/mile

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Post by:Kat

Saturday, March 7th, 2009 at 8:30 am  |  No Comments »

 

Lots of Hills

Workout:

  • Type: Run
  • Date: 03/07/2009
  • Time: 08:30:00
  • Total Time: 1:15:00.00
  • Calories: 489
  • Distance: 5.5 miles
  • Average Pace: 13:38.18/mile

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Post by:Kat

Saturday, February 28th, 2009 at 12:00 pm  |  No Comments »

 

Run - 1.1 hours - 02/28/2009

Workout:

  • Type: Run
  • Date: 02/28/2009
  • Total Time: 1:05:00.00
  • Calories: 534
  • Distance: 5 miles
  • Average Pace: 12:59.22/mile

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Post by:Kat

Saturday, February 21st, 2009 at 9:00 am  |  1 Comment »

 

NYRR Al Gordon Snowflake

Worst time ever for a 5K. Ugh!!

Workout:

  • Type: Run
  • Date: 02/21/2009
  • Time: 09:00:00
  • Total Time: 00:38:25.00
  • Calories: 316
  • Distance: 3.11 miles
  • Average Pace: 12:22.27/mile

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Post by:Kat

Saturday, February 14th, 2009 at 12:00 pm  |  No Comments »

 

Slow jog

So slow… I should have walked.

Workout:

  • Type: Run
  • Date: 02/14/2009
  • Total Time: 00:45:00.00
  • Calories: 294
  • Distance: 3 miles
  • Average Pace: 15:00/mile

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Post by:Kat

Saturday, February 7th, 2009 at 10:30 am  |  No Comments »

 

Run/Walk

My nieces came out for this one… getting the kids into running early. So couldn’t fully run this one, even though it was a beautiful day out.

Workout:

  • Type: Run
  • Date: 02/07/2009
  • Time: 10:30:00
  • Total Time: 00:46:00.00
  • Calories: 361
  • Distance: 3 miles
  • Average Pace: 15:20.72/mile

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Post by:Kat

Friday, February 6th, 2009 at 6:30 am  |  No Comments »

 

Better day at the gym..

After being unable to complete my workout last nigth.. I was super motivated to get up in the morning to do this run.. and so I did. No stench eminating from anywhere so all was rigth with the world.

Workout:

  • Type: Run
  • Date: 02/06/2009
  • Time: 06:30:00
  • Total Time: 00:34:07.00
  • Calories: 402
  • Distance: 3 miles
  • Average Pace: 11:21.82/mile

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Post by:Kat

Thursday, February 5th, 2009 at 6:30 pm  |  2 Comments »

 

Hardest run in my life…

Why you wonder… well I’ll tell ya. On the treadmill next to someone who probably hadn’t showered in like 2 days maybe longer in smelled like. Or if this person did shower, the insistence on wearing dirty gym clothes that hadn’t been washed for a month might have been the cause of the stench that kept me from completing my run… That just threw me off altogether and then I was done. Couldn’t do it. I did some weights and abs after, but I lost my zest for the workout then.

Workout:

  • Type: Run
  • Date: 02/05/2009
  • Time: 18:30:00
  • Total Time: 00:12:00.00
  • Calories: 126
  • Distance: 1 miles
  • Average Pace: 12:00/mile

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