PPTC Turkey Trot
After weeks of not really doing much in the way of training, somehow I thought it would be a good idea to do this race. Anyway these are the results and today I’m hurting quite a bit… but I did burn some calories before packing it all back on for the holiday :-).
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 09:00:00
- Total Time: 1:02:29.15
- Distance: 5 miles
- Average Pace: 12:30/mile
- Max Pace: 10:50.99/mile
Filed under: Run
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Run
Workout:
- Type: Run
- Date: 11/13/2008
- Time: 06:30:00
- Total Time: 00:33:10.00
- Distance: 3 miles
- Average Pace: 11:02.98/mile
- Max Pace: 10:20.69/mile
Filed under: Run
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Quick Jog on the Cross Island
Since it was so beautiful out Saturday morning… not at all cold. Decided to take my run outside instead of on the dreaded treadmill.
Workout:
- Type: Run
- Date: 11/01/2008
- Time: 08:15:00
- Total Time: 00:47:43.66
- Distance: 3.5 miles
- Average Pace: 13:38.18/mile
Filed under: Run
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Quick run on the treadmill.
Workout:
- Type: Run
- Date: 09/23/2008
- Time: 06:40:00
- Total Time: 00:17:35.00
- Calories: 164
- Distance: 1.5 miles
- Average Pace: 11:43.12/mile
Filed under: Run
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VMP OAB
I like using these abbreviations :-)… nice and easy run with many hills. I don’t like hills!!
Workout:
- Type: Run
- Date: 09/20/2008
- Time: 08:10:00
- Total Time: 1:24:13.67
- Distance: 6.34 miles
- Average Pace: 13:16.46/mile
Filed under: Run
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At the gym.
Finally got a chance to make it to the gym this week… only was able to do 2 miles though after such a long break. It’s getting harder to stay consistent when there’s nothing really pushing me to stay on schedule like an upcoming race… I have no upcoming race :-(. Need to find a worthy one pronto.
Also I’ve noticed that after having trained with TNT for those 3 months I’ve gotten used to running with people and it’s been a great motivator. I think I need a running partner… was running with my sis for a while but she’s been taking some time off cuz of knee problems so I have not been as motivated to get out there and just run when I can’t find time to make it to the gym.
Workout:
- Type: Run
- Date: 09/18/2008
- Total Time: 00:21:26.00
- Distance: 2 miles
- Average Pace: 10:42.86/mile
Filed under: Run, Strength Training
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Trying to get back into things.
Treadmill run…
Workout:
- Type: Run
- Date: 09/09/2008
- Time: 06:30:00
- Total Time: 00:31:26.00
- Calories: 345
- Distance: 3 miles
- Average Pace: 10:28.27/mile
- Max Pace: 8:34.29/mile
Filed under: Run
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The Nike+ Human Race 10K
On Sunday I ran my first 10K on Randall’s Island and for the most part it was pretty cool to take part of that Race… I especially liked that everyone wore the same color shirt and our Shirts had our bib numbers right on it. The atmosphere was also pretty cool.. very relax, no pressure kind of race. But I also had a few complaints… #1 I hated that we had to run the loop twice… mentally doesn’t help me feel energized at all knowing that I still had another lap to go after completing the first… #2 With nearly 10,000 people running the race, there were way too many people out there on this sometimes too narrow course they designated for us to run. #3 There was a very narrow bridge that when I got to it the first time, there were soooo many people trying to cross at the same time, that we all literally stopped to walk to even get on it, and while on it we couldn’t even run it. It took at least 4-6 minutes to get to and to cross that bridge… of course that affected our times… and while crossing the bridge, it was shaking… very disconcerting. And lastly # 4 What was up with those lead runners’ attitudes… I understand they’re very competitive or what have you but really there was no need for the constant screaming or the “get the F&@^ out the way” to the rest of us slower runners on the first lap… not to mention that the poorly planned course of this race was not our doing… we were all trying to run this darn race and all had goals we were trying to reach. End rant.
I liked the festivities, the feelings of accomplishment, the yogurt and Bear Naked snack, and the concert afterwards (The All-American Rejects were awesome), but I’m not sure this is a race I would do again.
Workout:
- Type: Run
- Date: 08/31/2008
- Time: 18:00:00
- Total Time: 1:15:46.00
- Distance: 6.2 miles
- Average Pace: 12:13.2/mile
Filed under: Run
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just to do it “run”
Workout:
- Type: Run
- Date: 08/29/2008
- Time: 07:00:00
- Total Time: 00:44:00.00
- Distance: 3.44 miles
- Average Pace: 12:47.59/mile
Filed under: Run
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Kool Kat’s Krazy 5K
I was just recently introduced to mapmyrun.com (I’d been using other routing websites which are not as cool) so I thought I’d have a bit of fun mapping different routes to take my runs… Also wanted to see where I stand on this 5k under 30 minute business. Well didn’t quite happen and here’s why:
I still wasn’t feeling great to run.
I had pains here there and everywhere.
This wasn’t an actual race so I didn’t really put forth too much effort.
There was an unexpected slope that I didn’t realize was coming. I could go on…. All in all my coaches would not be proud… but at least I now have a pretty cool 5K route mapped out near my house.
Workout:
- Type: Run
- Date: 08/26/2008
- Time: 18:00:00
- Total Time: 00:37:20.20
- Distance: 3.17 miles
- Average Pace: 11:47.27/mile
Filed under: Run
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