Treadmill run
Workout:
- Type: Run
- Date: 03/16/2009
- Time: 07:00:00
- Total Time: 00:32:33.00
- Calories: 382
- Distance: 3 miles
- Average Pace: 10:50.99/mile
Filed under: Run
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NYRR 8000
Yeah I more or less walked this race.. but it counts!!
Workout:
- Type: Run
- Date: 03/14/2009
- Time: 08:30:00
- Total Time: 1:05:33.00
- Calories: 427
- Distance: 4.9 miles
- Average Pace: 13:21.78/mile
Filed under: Run
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Speed training session
10 minute warmup. 8x 200m with 200m recovery (walked). 10 minute cooldown.
Stretched, 10 pushups, 10 dips and 4x 30sec planks.
Workout:
- Type: Run
- Date: 03/10/2009
- Time: 10:12:50
- Total Time: 00:50:00.00
- Calories: 326
- Distance: 3.5 miles
- Average Pace: 14:17.14/mile
Filed under: Run, Strength Training, Walk
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Lots of Hills
Workout:
- Type: Run
- Date: 03/07/2009
- Time: 08:30:00
- Total Time: 1:15:00.00
- Calories: 489
- Distance: 5.5 miles
- Average Pace: 13:38.18/mile
Filed under: Run
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Run - 1.1 hours - 02/28/2009
Workout:
- Type: Run
- Date: 02/28/2009
- Total Time: 1:05:00.00
- Calories: 534
- Distance: 5 miles
- Average Pace: 12:59.22/mile
Filed under: Run, Uncategorized
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NYRR Al Gordon Snowflake
Worst time ever for a 5K. Ugh!!
Workout:
- Type: Run
- Date: 02/21/2009
- Time: 09:00:00
- Total Time: 00:38:25.00
- Calories: 316
- Distance: 3.11 miles
- Average Pace: 12:22.27/mile
Filed under: Run
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Slow jog
So slow… I should have walked.
Workout:
- Type: Run
- Date: 02/14/2009
- Total Time: 00:45:00.00
- Calories: 294
- Distance: 3 miles
- Average Pace: 15:00/mile
Filed under: Run
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Run/Walk
My nieces came out for this one… getting the kids into running early. So couldn’t fully run this one, even though it was a beautiful day out.
Workout:
- Type: Run
- Date: 02/07/2009
- Time: 10:30:00
- Total Time: 00:46:00.00
- Calories: 361
- Distance: 3 miles
- Average Pace: 15:20.72/mile
Filed under: Run
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Better day at the gym..
After being unable to complete my workout last nigth.. I was super motivated to get up in the morning to do this run.. and so I did. No stench eminating from anywhere so all was rigth with the world.
Workout:
- Type: Run
- Date: 02/06/2009
- Time: 06:30:00
- Total Time: 00:34:07.00
- Calories: 402
- Distance: 3 miles
- Average Pace: 11:21.82/mile
Filed under: Run
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Hardest run in my life…
Why you wonder… well I’ll tell ya. On the treadmill next to someone who probably hadn’t showered in like 2 days maybe longer in smelled like. Or if this person did shower, the insistence on wearing dirty gym clothes that hadn’t been washed for a month might have been the cause of the stench that kept me from completing my run… That just threw me off altogether and then I was done. Couldn’t do it. I did some weights and abs after, but I lost my zest for the workout then.
Workout:
- Type: Run
- Date: 02/05/2009
- Time: 18:30:00
- Total Time: 00:12:00.00
- Calories: 126
- Distance: 1 miles
- Average Pace: 12:00/mile
Filed under: Run
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