Strength Training - 0.8 hours - 11/18/2008
Workout:
- Type: Strength Training
- Date: 11/18/2008
- Time: 07:20:00
- Total Time: 00:50:00.00
Filed under: Strength Training, Uncategorized
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Early morning at the gym!!
I actually made it there almost at 6 AM :-). Walked for 10 minutes then the elliptical trainer for another 10… abs, abs and more abs and some other stuff :-). Mostly abs though. Then I went to the polls and voted!!! Hope everyone got out there and rocked it!
Workout:
- Type: Strength Training
- Date: 11/04/2008
- Time: 06:45:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Gym Workout
Pushed myself to go to the gym after my run. Glad I did. Did a lot of ab work.. arms, back, leg.
Workout:
- Type: Strength Training
- Date: 11/01/2008
- Time: 09:20:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Strength Training - 1.3 hours - 10/18/2008
Workout:
- Type: Strength Training
- Date: 10/18/2008
- Time: 08:45:00
- Total Time: 1:15:00.00
- Calories: 263
Filed under: Eleptical Cross Trainer, Strength Training
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More strength stuff
Taking easy on the knees today. Will run tomorrow morning.
Workout:
- Type: Strength Training
- Date: 09/24/2008
- Time: 06:50:00
- Total Time: 1:00:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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Strength Training - 0.5 hours - 09/23/2008
Workout:
- Type: Strength Training
- Date: 09/23/2008
- Time: 07:00:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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At the gym.
Finally got a chance to make it to the gym this week… only was able to do 2 miles though after such a long break. It’s getting harder to stay consistent when there’s nothing really pushing me to stay on schedule like an upcoming race… I have no upcoming race :-(. Need to find a worthy one pronto.
Also I’ve noticed that after having trained with TNT for those 3 months I’ve gotten used to running with people and it’s been a great motivator. I think I need a running partner… was running with my sis for a while but she’s been taking some time off cuz of knee problems so I have not been as motivated to get out there and just run when I can’t find time to make it to the gym.
Workout:
- Type: Run
- Date: 09/18/2008
- Total Time: 00:21:26.00
- Distance: 2 miles
- Average Pace: 10:42.86/mile
Filed under: Run, Strength Training
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Some strength exercises at home!
Squats, lunges, leg lifts, calf exercise and ab work.
Workout:
- Type: Strength Training
- Date: 09/10/2008
- Time: 07:00:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Strength Training - 0.6 hours - 09/09/2008
Workout:
- Type: Strength Training
- Date: 09/09/2008
- Time: 07:00:00
- Total Time: 00:35:00.00
Filed under: Strength Training
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Strength at the Gym
After running the treadmill, I stretched well, worked the abs.. then proceeded on the the machines… leg press, hamstring curls, seated rows, shoulder press, curls, tricep press thing and more abs on the machines. I was pooped by the time I was all done.
Workout:
- Type: Strength Training
- Date: 07/11/2008
- Time: 08:45:00
- Total Time: 1:00:00.00
Filed under: Flexibility, Strength Training
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