treadmill walk
Workout:
- Type: Walk
- Date: 11/04/2008
- Time: 06:20:00
- Total Time: 00:10:00.00
- Distance: 0.65 miles
- Average Pace: 15:23.08/mile
- Max Pace: 15:00/mile
Filed under: Walk
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Kissena corridor walk
Took a nice and easy stroll out to the park with my husband and daughter in the stroller. Took in the sights at Kissena Park, and people watched for a bit… very interesting people there. It was nice to be out with the family. And Kissena Park is actually a very pleasant park to take a nice stroll in.
Workout:
- Type: Walk
- Date: 09/13/2008
- Time: 10:00:00
- Total Time: 1:30:00.00
- Distance: 4 miles
- Average Pace: 22:28.31/mile
Filed under: Walk
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Walk - 1.5 hours - 04/26/2008
This was a real slow walk with my buddy. Did not realize we didn’t do as much as we planned, and that it took us that long… but that’s what happens when you get caught up in conversation. It was still good though.
Workout:
- Type: Walk
- Date: 04/26/2008
- Time: 07:30:00
- Total Time: 1:30:00.00
- Calories: 341
- Distance: 4.6 miles
- Average Pace: 19:32.64/mile
Filed under: Walk
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Walk - 1.5 hours - 04/19/2008
Workout:
- Type: Walk
- Date: 04/19/2008
- Time: 07:30:00
- Total Time: 1:30:00.00
- Calories: 341
- Distance: 6.1 miles
- Average Pace: 14:44.52/mile
Filed under: Walk
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Walk - 1.1 hours - 04/12/2008
Workout:
- Type: Walk
- Date: 04/12/2008
- Total Time: 1:06:00.00
- Calories: 288
- Distance: 4.34 miles
- Average Pace: 15:11.39/mile
Filed under: Walk
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Walk - 1.2 hours - 04/05/2008
Workout:
- Type: Walk
- Date: 04/05/2008
- Time: 08:30:00
- Total Time: 1:10:00.00
- Calories: 305
- Distance: 4.42 miles
- Average Pace: 15:49.87/mile
Filed under: Walk
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Strength Training - 0.8 hours - 03/21/2008
Workout:
- Type: Strength Training
- Date: 03/21/2008
- Time: 17:40:00
- Total Time: 00:45:00.00
Filed under: Strength Training, Walk
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Walk - 0.5 hours - 02/19/2008
Workout:
- Type: Walk
- Date: 02/19/2008
- Time: 17:30:00
- Total Time: 00:30:15.00
- Distance: 2.25 miles
- Average Pace: 13:27.17/mile
- Max Pace: 10:00/mile
Filed under: Walk
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Mental Challenges
hmm… I’m not sure what’s going but for whatever reason, I have not been able to go for another 3 mile run since Monday… So that confirms that it was the Giants that motivated me, underdog triumphs tend to do that for me :-).
It looks like there’ll be days when your body (or rather your mind) just won’t let you push past a certain point.. I don’t know, but that seems to be what’s happened to me this week. I think though it really is just mental, because I’m not hurting.. I more or less feel okay while running, but I just I noticed that once I’ve given up in my mind, it’s all over. And also if I don’t get on a certain type of treadmill, I will not be able to run for a long time… which really makes no sense, but that’s what happens. Or like when I used to run track and field, if I didn’t have gum to chew during practice I couldn’t run… what’s that about (I don’t need that anymore though).
Well anyway, I managed to run 2 miles this morning (last night only 1.5 miles), which felt like such a daunting task, when there are days when it feels like nothing. I also got on machines and did some strength training.
Filed under: Run, Strength Training, Walk
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Hi, I just joined the Sweat365 community
Hello there,
Just came across this site this morning.. and I thought why not sign up. Good way to keep track of my training and also be part of a “community” and also blog.
I guess my main goal is to build more endurance over time. I’d like to run a marathon someday, and since I have to start somewhere, I am now training myself to run a 5K, hopefully in March.
I’ve been keeping up with a steady training schedule… I’ve actually been following Coolrunning.com’s Couch-t0-5K running plan. a 9 week program which has taken me several months to be ready for a 5k. Once I can comfortable run 3 miles. I’ll actually follow a 5k training plan to work on the time.
I also enjoy regular exercise like yoga, pilates, aerobics… also dancing. And I also do some strength training at least twice a week.
So check back, and see what I’ve been up to.. comment and help me to stay on track and motivated.
Filed under: Run, Strength Training, Walk
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