Kat On Track…

Post by:Kat

Wednesday, March 11th, 2009 at 6:15 pm  |  No Comments »

 

Walk/Run - 1.1 hours - 03/11/2009

Was having some horrible pains (knees again) so ended up more walking than running.

Workout:

  • Type: Walk
  • Date: 03/11/2009
  • Time: 18:15:00
  • Total Time: 1:07:45.66
  • Calories: 530
  • Distance: 4 miles
  • Average Pace: 16:56.95/mile

Filed under: Uncategorized, Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Tuesday, March 10th, 2009 at 10:12 am  |  1 Comment »

 

Speed training session

10 minute warmup. 8x 200m with 200m recovery (walked). 10 minute cooldown.

Stretched, 10 pushups, 10 dips and 4x 30sec planks.

Workout:

  • Type: Run
  • Date: 03/10/2009
  • Time: 10:12:50
  • Total Time: 00:50:00.00
  • Calories: 326
  • Distance: 3.5 miles
  • Average Pace: 14:17.14/mile

Filed under: Run, Strength Training, Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Tuesday, November 4th, 2008 at 6:20 am  |  No Comments »

 

treadmill walk

Workout:

  • Type: Walk
  • Date: 11/04/2008
  • Time: 06:20:00
  • Total Time: 00:10:00.00
  • Distance: 0.65 miles
  • Average Pace: 15:23.08/mile
  • Max Pace: 15:00/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Saturday, September 13th, 2008 at 10:00 am  |  1 Comment »

 

Kissena corridor walk

Took a nice and easy stroll out to the park with my husband and daughter in the stroller.  Took in the sights at Kissena Park, and people watched for a bit… very interesting people there. It was nice to be out with the family. And Kissena Park is actually a very pleasant park to take a nice stroll in.

Workout:

  • Type: Walk
  • Date: 09/13/2008
  • Time: 10:00:00
  • Total Time: 1:30:00.00
  • Distance: 4 miles
  • Average Pace: 22:28.31/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Saturday, April 26th, 2008 at 7:30 am  |  No Comments »

 

Walk - 1.5 hours - 04/26/2008

This was a real slow walk with my buddy. Did not realize we didn’t do as much as we planned, and that it took us that long… but that’s what happens when you get caught up in conversation. It was still good though.

Workout:

  • Type: Walk
  • Date: 04/26/2008
  • Time: 07:30:00
  • Total Time: 1:30:00.00
  • Calories: 341
  • Distance: 4.6 miles
  • Average Pace: 19:32.64/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Saturday, April 19th, 2008 at 7:30 am  |  No Comments »

 

Walk - 1.5 hours - 04/19/2008

Workout:

  • Type: Walk
  • Date: 04/19/2008
  • Time: 07:30:00
  • Total Time: 1:30:00.00
  • Calories: 341
  • Distance: 6.1 miles
  • Average Pace: 14:44.52/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Saturday, April 12th, 2008 at 12:00 pm  |  No Comments »

 

Walk - 1.1 hours - 04/12/2008

Workout:

  • Type: Walk
  • Date: 04/12/2008
  • Total Time: 1:06:00.00
  • Calories: 288
  • Distance: 4.34 miles
  • Average Pace: 15:11.39/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Saturday, April 5th, 2008 at 8:30 am  |  No Comments »

 

Walk - 1.2 hours - 04/05/2008

Workout:

  • Type: Walk
  • Date: 04/05/2008
  • Time: 08:30:00
  • Total Time: 1:10:00.00
  • Calories: 305
  • Distance: 4.42 miles
  • Average Pace: 15:49.87/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Friday, March 21st, 2008 at 5:40 pm  |  No Comments »

 

Strength Training - 0.8 hours - 03/21/2008

Workout:

  • Type: Strength Training
  • Date: 03/21/2008
  • Time: 17:40:00
  • Total Time: 00:45:00.00

Filed under: Strength Training, Walk  |  Digg! this story.  |  Leave a Comment

Post by:Kat

Tuesday, February 19th, 2008 at 5:30 pm  |  No Comments »

 

Walk - 0.5 hours - 02/19/2008

Workout:

  • Type: Walk
  • Date: 02/19/2008
  • Time: 17:30:00
  • Total Time: 00:30:15.00
  • Distance: 2.25 miles
  • Average Pace: 13:27.17/mile
  • Max Pace: 10:00/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

 

March 2010
M T W T F S S
« Mar    
1234567
891011121314
15161718192021
22232425262728
293031  

This week's Activities

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Recent Posts