Kat On Track…

Post by:Kat

Tuesday, November 4th, 2008 at 6:20 am  |  No Comments »

 

treadmill walk

Workout:

  • Type: Walk
  • Date: 11/04/2008
  • Time: 06:20:00
  • Total Time: 00:10:00.00
  • Distance: 0.65 miles
  • Average Pace: 15:23.08/mile
  • Max Pace: 15:00/mile

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Post by:Kat

Saturday, September 13th, 2008 at 10:00 am  |  1 Comment »

 

Kissena corridor walk

Took a nice and easy stroll out to the park with my husband and daughter in the stroller.  Took in the sights at Kissena Park, and people watched for a bit… very interesting people there. It was nice to be out with the family. And Kissena Park is actually a very pleasant park to take a nice stroll in.

Workout:

  • Type: Walk
  • Date: 09/13/2008
  • Time: 10:00:00
  • Total Time: 1:30:00.00
  • Distance: 4 miles
  • Average Pace: 22:28.31/mile

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Post by:Kat

Saturday, April 26th, 2008 at 7:30 am  |  No Comments »

 

Walk - 1.5 hours - 04/26/2008

This was a real slow walk with my buddy. Did not realize we didn’t do as much as we planned, and that it took us that long… but that’s what happens when you get caught up in conversation. It was still good though.

Workout:

  • Type: Walk
  • Date: 04/26/2008
  • Time: 07:30:00
  • Total Time: 1:30:00.00
  • Calories: 341
  • Distance: 4.6 miles
  • Average Pace: 19:32.64/mile

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Post by:Kat

Saturday, April 19th, 2008 at 7:30 am  |  No Comments »

 

Walk - 1.5 hours - 04/19/2008

Workout:

  • Type: Walk
  • Date: 04/19/2008
  • Time: 07:30:00
  • Total Time: 1:30:00.00
  • Calories: 341
  • Distance: 6.1 miles
  • Average Pace: 14:44.52/mile

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Post by:Kat

Saturday, April 12th, 2008 at 12:00 pm  |  No Comments »

 

Walk - 1.1 hours - 04/12/2008

Workout:

  • Type: Walk
  • Date: 04/12/2008
  • Total Time: 1:06:00.00
  • Calories: 288
  • Distance: 4.34 miles
  • Average Pace: 15:11.39/mile

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Post by:Kat

Saturday, April 5th, 2008 at 8:30 am  |  No Comments »

 

Walk - 1.2 hours - 04/05/2008

Workout:

  • Type: Walk
  • Date: 04/05/2008
  • Time: 08:30:00
  • Total Time: 1:10:00.00
  • Calories: 305
  • Distance: 4.42 miles
  • Average Pace: 15:49.87/mile

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Post by:Kat

Friday, March 21st, 2008 at 5:40 pm  |  No Comments »

 

Strength Training - 0.8 hours - 03/21/2008

Workout:

  • Type: Strength Training
  • Date: 03/21/2008
  • Time: 17:40:00
  • Total Time: 00:45:00.00

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Post by:Kat

Tuesday, February 19th, 2008 at 5:30 pm  |  No Comments »

 

Walk - 0.5 hours - 02/19/2008

Workout:

  • Type: Walk
  • Date: 02/19/2008
  • Time: 17:30:00
  • Total Time: 00:30:15.00
  • Distance: 2.25 miles
  • Average Pace: 13:27.17/mile
  • Max Pace: 10:00/mile

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Post by:Kat

Friday, February 8th, 2008 at 11:02 am  |  2 Comments »

 

Mental Challenges

hmm… I’m not sure what’s going but for whatever reason, I have not been able to go for another 3 mile run since Monday… So that confirms that it was the Giants that motivated me, underdog triumphs tend to do that for me :-).

It looks like there’ll be days when your body (or rather your mind) just won’t let you push past a certain point.. I don’t know, but that seems to be what’s happened to me this week. I think though it really is just mental, because I’m not hurting.. I more or less feel okay while running, but I just I noticed that once I’ve given up in my mind, it’s all over. And also if I don’t get on a certain type of treadmill, I will not be able to run for a long time… which really makes no sense, but that’s what happens. Or like when I used to run track and field, if I didn’t have gum to chew during practice I couldn’t run… what’s that about (I don’t need that anymore though).

Well anyway, I managed to run 2 miles this morning (last night only 1.5 miles), which felt like such a daunting task, when there are days when it feels like nothing. I also got on machines and did some strength training.

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Post by:Kat

Friday, February 1st, 2008 at 6:23 am  |  1 Comment »

 

Hi, I just joined the Sweat365 community

Hello there,

Just came across this site this morning.. and I thought why not sign up. Good way to keep track of my training and also be part of a “community” and also blog.

I guess my main goal is to build more endurance over time. I’d like to run a marathon someday, and since I have to start somewhere, I am now training myself to run a 5K, hopefully in March.

I’ve been keeping up with a steady training schedule… I’ve actually been following Coolrunning.com’s Couch-t0-5K running plan. a 9 week program which has taken me several months to be ready for a 5k. Once I can comfortable run 3 miles. I’ll actually follow a 5k training plan to work on the time.

I also enjoy regular exercise like yoga, pilates, aerobics… also dancing. And I also do some strength training at least twice a week.

So check back, and see what I’ve been up to.. comment and help me to stay on track and motivated.

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November 2008
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This week's Activities

Distances
Run : 3 miles
Hours of Activity
 Run : 0.5 - 37.6%
 Strength: 0.8 - 62.4%
  Total:1.3

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