Walk/Run - 1.1 hours - 03/11/2009
Was having some horrible pains (knees again) so ended up more walking than running.
Workout:
- Type: Walk
- Date: 03/11/2009
- Time: 18:15:00
- Total Time: 1:07:45.66
- Calories: 530
- Distance: 4 miles
- Average Pace: 16:56.95/mile
Filed under: Uncategorized, Walk
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Speed training session
10 minute warmup. 8x 200m with 200m recovery (walked). 10 minute cooldown.
Stretched, 10 pushups, 10 dips and 4x 30sec planks.
Workout:
- Type: Run
- Date: 03/10/2009
- Time: 10:12:50
- Total Time: 00:50:00.00
- Calories: 326
- Distance: 3.5 miles
- Average Pace: 14:17.14/mile
Filed under: Run, Strength Training, Walk
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treadmill walk
Workout:
- Type: Walk
- Date: 11/04/2008
- Time: 06:20:00
- Total Time: 00:10:00.00
- Distance: 0.65 miles
- Average Pace: 15:23.08/mile
- Max Pace: 15:00/mile
Filed under: Walk
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Kissena corridor walk
Took a nice and easy stroll out to the park with my husband and daughter in the stroller. Took in the sights at Kissena Park, and people watched for a bit… very interesting people there. It was nice to be out with the family. And Kissena Park is actually a very pleasant park to take a nice stroll in.
Workout:
- Type: Walk
- Date: 09/13/2008
- Time: 10:00:00
- Total Time: 1:30:00.00
- Distance: 4 miles
- Average Pace: 22:28.31/mile
Filed under: Walk
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Walk - 1.5 hours - 04/26/2008
This was a real slow walk with my buddy. Did not realize we didn’t do as much as we planned, and that it took us that long… but that’s what happens when you get caught up in conversation. It was still good though.
Workout:
- Type: Walk
- Date: 04/26/2008
- Time: 07:30:00
- Total Time: 1:30:00.00
- Calories: 341
- Distance: 4.6 miles
- Average Pace: 19:32.64/mile
Filed under: Walk
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Walk - 1.5 hours - 04/19/2008
Workout:
- Type: Walk
- Date: 04/19/2008
- Time: 07:30:00
- Total Time: 1:30:00.00
- Calories: 341
- Distance: 6.1 miles
- Average Pace: 14:44.52/mile
Filed under: Walk
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Walk - 1.1 hours - 04/12/2008
Workout:
- Type: Walk
- Date: 04/12/2008
- Total Time: 1:06:00.00
- Calories: 288
- Distance: 4.34 miles
- Average Pace: 15:11.39/mile
Filed under: Walk
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Walk - 1.2 hours - 04/05/2008
Workout:
- Type: Walk
- Date: 04/05/2008
- Time: 08:30:00
- Total Time: 1:10:00.00
- Calories: 305
- Distance: 4.42 miles
- Average Pace: 15:49.87/mile
Filed under: Walk
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Strength Training - 0.8 hours - 03/21/2008
Workout:
- Type: Strength Training
- Date: 03/21/2008
- Time: 17:40:00
- Total Time: 00:45:00.00
Filed under: Strength Training, Walk
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Walk - 0.5 hours - 02/19/2008
Workout:
- Type: Walk
- Date: 02/19/2008
- Time: 17:30:00
- Total Time: 00:30:15.00
- Distance: 2.25 miles
- Average Pace: 13:27.17/mile
- Max Pace: 10:00/mile
Filed under: Walk
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