Kat On Track... » Sweat365 » Fitness Community

PPTC Turkey Trot

Kat — Thu, 27 Nov 2008 14:00:00 +0000

After weeks of not really doing much in the way of training, somehow I thought it would be a good idea to do this race. Anyway these are the results and today I’m hurting quite a bit… but I did burn some calories before packing it all back on for the holiday :-).

Workout:

Type: Run
Date: 11/27/2008
Time: 09:00:00
Total Time: 1:02:29.15
Distance: 5 miles
Average Pace: 12:30/mile
Max Pace: 10:50.99/mile

Strength Training - 1.3 hours - 11/22/2008

Kat — Sat, 22 Nov 2008 13:45:00 +0000

Workout: Type: Strength Training Date: 11/22/2008 Time: 08:45:00 Total Time: 1:15:00.00

General Cardio - 0.8 hours - 11/21/2008

Kat — Fri, 21 Nov 2008 14:40:00 +0000

Workout: Type: General Cardio Date: 11/21/2008 Time: 09:40:00 Total Time: 00:45:00.00

Run - 0.5 hours - 11/19/2008

Kat — Wed, 19 Nov 2008 12:15:00 +0000

Workout: Type: Run Date: 11/19/2008 Time: 07:15:00 Total Time: 00:30:10.00 Calories: 265 Distance: 2.5 miles Average Pace: 12:04.35/mile

Strength Training - 0.8 hours - 11/18/2008

Kat — Tue, 18 Nov 2008 12:20:00 +0000

Workout: Type: Strength Training Date: 11/18/2008 Time: 07:20:00 Total Time: 00:50:00.00

Run

Kat — Thu, 06 Nov 2008 11:30:00 +0000

Workout: Type: Run Date: 11/13/2008 Time: 06:30:00 Total Time: 00:33:10.00 Distance: 3 miles Average Pace: 11:02.98/mile Max Pace: 10:20.69/mile

Early morning at the gym!!

Kat — Tue, 04 Nov 2008 11:45:00 +0000

I actually made it there almost at 6 AM :-). Walked for 10 minutes then the elliptical trainer for another 10… abs, abs and more abs and some other stuff :-). Mostly abs though. Then I went to the polls and voted!!! Hope everyone got out there and rocked it!

Workout:

Type: Strength Training
Date: 11/04/2008
Time: 06:45:00
Total Time: 00:40:00.00

treadmill walk

Kat — Tue, 04 Nov 2008 11:20:00 +0000

Workout: Type: Walk Date: 11/04/2008 Time: 06:20:00 Total Time: 00:10:00.00 Distance: 0.65 miles Average Pace: 15:23.08/mile Max Pace: 15:00/mile

Gym Workout

Kat — Sat, 01 Nov 2008 14:20:00 +0000

Pushed myself to go to the gym after my run. Glad I did. Did a lot of ab work.. arms, back, leg.

Workout:

Type: Strength Training
Date: 11/01/2008
Time: 09:20:00
Total Time: 00:40:00.00

Quick Jog on the Cross Island

Kat — Sat, 01 Nov 2008 13:15:00 +0000

Since it was so beautiful out Saturday morning… not at all cold. Decided to take my run outside instead of on the dreaded treadmill.

Workout:

Type: Run
Date: 11/01/2008
Time: 08:15:00
Total Time: 00:47:43.66
Distance: 3.5 miles
Average Pace: 13:38.18/mile