Strength Training - 0.5 hours - 10/27/2008
Workout:
- Type: Strength Training
- Date: 10/27/2008
- Time: 07:30:00
- Total Time: 00:30:00.00
Filed under: Uncategorized
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Run - 0.4 hours - 10/27/2008
Workout:
- Type: Run
- Date: 10/27/2008
- Time: 07:00:00
- Total Time: 00:22:00.00
- Calories: 230
- Distance: 2 miles
- Average Pace: 11:00.55/mile
- Max Pace: 10:20.69/mile
Filed under: Uncategorized
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Run - 0 hours - 10/25/2008
Workout:
- Type: Run
- Date: 10/25/2008
- Time: 09:35:00
- Distance: 3 miles
Filed under: Uncategorized
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I have been
A real slacker this past…oh two months. I have not been at all consistent with my workouts and running… what’s that??? Did I like hit a wall or something? I don’t know, but I really haven’t been so motivated- I’m thinking it’s the “fall blues” or hues :-)… or the fact that since my munchkin started nursery school, it has been really tough getting to the gym in the morning…or after work.
But excuses, excuses, no more. Okay so I’m really not “feeling” running outside in the morning… it’s really cold out there. Unless it’s a race, why do it? (I’m not there yet..at all) So I remember last year when I first started taking the running thing seriously, I ran on the treadmill… I think I have to go back to that somehow and just wake up early enough to at least do the gym for an hour and get back to get the girl going.
Anyway, so that’s where I’ve been…. doing not much of anything at all. I’m gonna start the next week!!!! Well this weekend… but the theme here is No More Excuses!!!!!!
Filed under: Uncategorized
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Strength Training - 1.3 hours - 10/18/2008
Workout:
- Type: Strength Training
- Date: 10/18/2008
- Time: 08:45:00
- Total Time: 1:15:00.00
- Calories: 263
Filed under: Eleptical Cross Trainer, Strength Training
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More strength stuff
Taking easy on the knees today. Will run tomorrow morning.
Workout:
- Type: Strength Training
- Date: 09/24/2008
- Time: 06:50:00
- Total Time: 1:00:00.00
Filed under: Eleptical Cross Trainer, Strength Training
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Strength Training - 0.5 hours - 09/23/2008
Workout:
- Type: Strength Training
- Date: 09/23/2008
- Time: 07:00:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Quick run on the treadmill.
Workout:
- Type: Run
- Date: 09/23/2008
- Time: 06:40:00
- Total Time: 00:17:35.00
- Calories: 164
- Distance: 1.5 miles
- Average Pace: 11:43.12/mile
Filed under: Run
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VMP OAB
I like using these abbreviations :-)… nice and easy run with many hills. I don’t like hills!!
Workout:
- Type: Run
- Date: 09/20/2008
- Time: 08:10:00
- Total Time: 1:24:13.67
- Distance: 6.34 miles
- Average Pace: 13:16.46/mile
Filed under: Run
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At the gym.
Finally got a chance to make it to the gym this week… only was able to do 2 miles though after such a long break. It’s getting harder to stay consistent when there’s nothing really pushing me to stay on schedule like an upcoming race… I have no upcoming race :-(. Need to find a worthy one pronto.
Also I’ve noticed that after having trained with TNT for those 3 months I’ve gotten used to running with people and it’s been a great motivator. I think I need a running partner… was running with my sis for a while but she’s been taking some time off cuz of knee problems so I have not been as motivated to get out there and just run when I can’t find time to make it to the gym.
Workout:
- Type: Run
- Date: 09/18/2008
- Total Time: 00:21:26.00
- Distance: 2 miles
- Average Pace: 10:42.86/mile
Filed under: Run, Strength Training
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